Blog Archive

Parenting & Exercises: How to Do it All Jun 2nd, 2021

They make us laugh, make us yell, make us facepalm in disbelief. Yet, they drastically change our lives for the better. They are our children - one of the mighty blessings of life. But, when you’re balancing a full-time career, taking care of your kids, and looking to find time...

Early Pregnancy Signs & Symptoms May 3rd, 2021

They say that a baby fills a place in your heart that you never knew was empty. There may be few joys in life as beautiful as welcoming your little bundle of sunshine into this big and bright world. If you and your partner have been trying to conceive for...

Breastfeeding Positions Apr 27th, 2021

The feeling of growing a new life can be thrilling and awe-inspiring. But now that you’ve given birth, you may find that your days are polar opposites to when you were pregnant. There is nothing that can prepare you for life as a new mom. The first few weeks may...

How Dry Needling Can be Key in helping you through your pregnancy Apr 6th, 2021

We often get a lot of questions from curious moms-to-be regarding the safety of dry needling during pregnancy. Functional dry needling, like the name suggests, is a unique procedure where a physical therapist cautiously inserts very fine needles into your muscles targeting specific areas with the aim to relieve muscle...