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Blog Archive

What is Vaginal Atrophy? Oct 27th, 2021

Vaginal atrophy (atrophic vaginitis) is thinning, drying, and inflammation of the vaginal walls that may occur when your body has less estrogen. Vaginal atrophy occurs most often after menopause but can also occur in breastfeeding women immediately after delivery, who experience a decline of estrogen levels. This decline may persist...

Infertility in your 20s/30s Oct 19th, 2021

Why does it seem that women in the prime of their reproductive years are finding it difficult to conceive? Suddenly we have 27-year-olds seeking to begin IVF after realizing that they have unexplained infertility   Despite a minimal amount of research from the western world on this, a case-controlled study...

Safe Exercises During Pregnancy Oct 18th, 2021

Are you looking to incorporate exercise in your daily schedule during your pregnancy but unsure of the exercises that are safe? This is a common concern among pregnant women as they want to ensure they protect themselves and the baby from possible harm. No need to be concerned, here are...

How Pilates can help make your Pregnancy easier! Aug 5th, 2021

Your health and wellbeing are the very foundations upon which your baby’s growth and development are reliant. Now that you’re pregnant, your mama bear instincts would have begun to set in and with them, so do nausea and fatigue. The sudden efflux of hormones coupled with your rapidly growing uterus...

Parenting & Exercises: How to Do it All Jun 2nd, 2021

They make us laugh, make us yell, make us facepalm in disbelief. Yet, they drastically change our lives for the better. They are our children - one of the mighty blessings of life. But, when you’re balancing a full-time career, taking care of your kids, and looking to find time...

Early Pregnancy Signs & Symptoms May 3rd, 2021

They say that a baby fills a place in your heart that you never knew was empty. There may be few joys in life as beautiful as welcoming your little bundle of sunshine into this big and bright world. If you and your partner have been trying to conceive for...

Breastfeeding Positions Apr 27th, 2021

The feeling of growing a new life can be thrilling and awe-inspiring. But now that you’ve given birth, you may find that your days are polar opposites to when you were pregnant. There is nothing that can prepare you for life as a new mom. The first few weeks may...

How Dry Needling Can be Key in helping you through your pregnancy Apr 6th, 2021

We often get a lot of questions from curious moms-to-be regarding the safety of dry needling during pregnancy. Functional dry needling, like the name suggests, is a unique procedure where a physical therapist cautiously inserts very fine needles into your muscles targeting specific areas with the aim to relieve muscle...