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Blog Articles

The 4th Trimester and Pelvic Floor Therapy

The Postpartum period can be a haze and difficult to figure out how to manage your new baby while also healing from the substantial changes that your body went through. Click here to find out what to look for and how to address pelvic floor issues…

Feb 21st, 2022
Navigating Sex/Intimacy Postpartum

We had a chance to speak with Dr. Rebecca Maidansky, PT,DPT of Lady Bird Physical Therapy about navigating sex after having a baby. The months following delivery can be an overwhelming mix of hormonal changes and physical changes. This conversation tackles

Oct 22nd, 2021
Infertility in your 20s/30s

We've seen a growing clinical trend of infertility in younger age groups. As the age of first-time parenthood is now 29.3, having steadily increased over the past few decades, it is clear that the conversation about reproductive readiness is changing

Oct 19th, 2021
How Pilates can help make your Pregnancy easier!

Your health and wellbeing are the very foundations upon which your baby’s growth and development are reliant. Now that you’re pregnant, your mama bear instincts are set in and with them, so do nausea and fatigue. The sudden efflux of hormones....

Aug 5th, 2021
Parenting & Exercises: How to Do it All

They make us laugh, make us yell, make us facepalm in disbelief. Yet, they drastically change our lives for the better. They are our children - one of the mighty blessings of life. But, when you’re balancing a full-time career, taking care of your kids...

Jun 2nd, 2021
Breastfeeding Positions

Amidst the mayhem, nursing may be one of the many stressful jobs as a new mother. While making milk comes naturally, breastfeeding does not. Here we delve deep into the most efficient ways to breastfeed your baby.

Apr 27th, 2021
Early Pregnancy Signs & Symptoms

Wondering if you could be pregnant? The proof is in these signs! Take a look at these symptoms to consider if you could be pregnant!

May 3rd, 2021